We are happy to announce the addition of a new Low Impact Aikido class held Mondays and Wednesday mornings from 9AM to 10AM. These classes are great for those that are looking for a fun way to get and keep moving. Classes start June 3rd, 2024.
The goals of these practices are to develop flexibility, coordination, increase range of motion, good posture, and maintain physical condition. Each student will train at a level appropriate for their experience. As always, if you have extenuating physical issues, please consult your doctor before starting. All techniques, both individual and partner practice, are done to fully develop the student’s abilities and while forging a strong foundation in the basics of how and why Aikido works.
Learn more at http://www.aikidorochester.com/p/low-impact-aikido.html
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