Along the Path

 

Looking for a full body workout that simultaneously engages the mind? Aikido is not just self defense but it is a great way to get and stay fit, build flexibility, and connect the mind and body.

Learning a martial art like Aikido Kokikai® is often described as climbing a mountain, which in many ways bears some truth. But what is often not said is what you find along that path. You find community, friends, family with those making the trek with you. With each step you become healthier not only physically but mentally and spiritually.

Take that first step at Aikido Kokikai of Rochester. Learn more at aikidorochester.com

 

Travels

One of the few highlights of work travel is that occasionally it brings me the opportunity to practice with one of our sister dojos.  I have been welcomed into many dojo across the country.   Tonight I had my first practice at our dojo in Ellicott City, Maryland.  Not only were they welcoming, they all rearranged their schedules to hold class an hour early so that I had plenty of time to catch my flight afterwards.   Thank you to Brian Kantsiper Sensei and Louis Ibarra Sensei for being such great hosts and sharing your insights.  It was a pleasure and I hope my travels take me back there again.

If you live in the Ellicott City area, I highly recommend you check out their dojo.

http://www.ellicottcityaikido.com/