Looking for a full body workout that simultaneously engages the mind? Aikido is not just self defense but it is a great way to get and stay fit, build flexibility, and connect the mind and body.
Learning a martial art like Aikido Kokikai® is often described as climbing a mountain, which in many ways bears some truth. But what is often not said is what you find along that path. You find community, friends, family with those making the trek with you. With each step you become healthier not only physically but mentally and spiritually.
Take that first step at Aikido Kokikai of Rochester. Learn more at aikidorochester.com