We miss you!

 Been away from the mat for a while? It's never been too long to step back on the mat. You'll be surprised how much you remember as well as realize how much you missed it.

 

Fun. Family. Friends, Falling. What could be better???

 

#rochesterny #friends #beinteresting #workout #fun #exercise #community #aikido #MindBodySpirit #martialarts #aikidokokikai #kokikai #dojo #selfimprovement #selfdefense