I came across this interesting article on the benefits of Aikido practice, particularly for military veterans. It's not a difficult read as some scientific papers aspire to be.
Aikido: A Martial Art With Mindfulness, Somatic, Relational, and Spiritual Benefits for Veterans
Not all of us have the honor and privilege of serving, but our dojo would proud to be of service to that that do. If you or someone you know could benefit from Aikido, we'd be happy to help. Contact us via email or phone (585-325-9160) or just stop in during any scheduled class time.
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