The best dojo to practice martial arts in Rochester, NY since 1984.
Sunday, January 10, 2010
The Genius of Flexibility
In this morning's session with David Nachman Sensei, he introduced a series of stretches. The book that he mentioned is The Genius of Flexibility by Bob Cooley (Fireside, Simon and Schuster)
Monday, December 28, 2009
Thanks and Congrats
We are happy to announce that Harold Leve will be taking over administration of our Kids Aikido Program in January. Chris Steerman will continue to teach some of the time. We want to take this opportunity to congratulate Harold and to thank Chris for her many years of service to the program.
Brian and Judy
Co-chief Instructors
Brian and Judy
Co-chief Instructors
Sunday, December 27, 2009
Monday Coffee
Join us for coffee after the Monday morning class tomorrow.
We are going to check out Java's at 16 Gibbs Street after class.
So we'll see you at class and then there!
We are going to check out Java's at 16 Gibbs Street after class.
So we'll see you at class and then there!
Saturday, December 26, 2009
Ever want to practice at a different dojo?
When was the last time you went to a morning class? Are you a morning student? How about visiting one of the evening classes? Different classes can be like visiting a new dojo without the travel. I have met students from the morning classes for the first time at Camp!
The week between Christmas and New Years many of us have some extra time off from our normal daily schedule. So, why not add an extra practice session with people you don't normally practice with and gain perspectives from teachers you don't normally get the chance to learn from? Let the invasion begin! :)
Happy and safe holidays!
...and don't forget the New Years Day class at 10AM.
Could there be some Darkside served up for breakfast on Monday? Only one way to find out....
The week between Christmas and New Years many of us have some extra time off from our normal daily schedule. So, why not add an extra practice session with people you don't normally practice with and gain perspectives from teachers you don't normally get the chance to learn from? Let the invasion begin! :)
Happy and safe holidays!
...and don't forget the New Years Day class at 10AM.
Could there be some Darkside served up for breakfast on Monday? Only one way to find out....
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