Please join us for 6 weeks of test prep beginning Monday, June 1 at 7:00 pm.
All students are welcome to participate in test prep; however focus will be on the test candidates and new students should consider attending another class just for the duration of test prep.
Test prep is not mandatory but it’s a good challenge whether you are testing or not and most importantly it does take a village/dojo to raise a brown/black belt.
Come uke, run a video camera/stop watch or simply cheer from the sidelines.
Week 1 – Set the baseline for fitness and technique – Class will be co-taught by Marcella and Brian and will run from 7:00 pm-9:00 pm, more details to follow.
Week 2-Week 5 – 7:00 pm and 8:00 pm classes will focus on various aspects of testing: goal setting, techniques-quality v. quantity, presence, signature throws, etc.
Week 6 – Re-visit the baseline for fitness and technique – Class will be co-taught by Marcella and Brian and will run from 7:00 pm-9:00 pm, more details to follow.
Questions, see Marcella or Brian.
The best dojo to practice martial arts in Rochester, NY since 1984.
Friday, May 22, 2009
Wednesday, May 20, 2009
Next Dojo Testing
We will have some more testing in the dojo during the week of May 25.
Russ Perkins, Chris Giordano, and Mick Yerdon have all been invited to test for 6th kyu. Testing will be both on Tuesday and Thursday during 7 pm classes (Mick on Tuesday, Russ and Chris on Thursday).
Russ Perkins, Chris Giordano, and Mick Yerdon have all been invited to test for 6th kyu. Testing will be both on Tuesday and Thursday during 7 pm classes (Mick on Tuesday, Russ and Chris on Thursday).
Monday, May 18, 2009
Memorial Day
Hello All!
Just a reminder that with the holiday there will be no classes next week on
Monday May 25th!
If you have any questions please email us.
Monday May 25th!
If you have any questions please email us.
Tuesday, May 12, 2009
Regional Practice on Saturday
We have a regional practice on Saturday. Everyone is welcome to attend! Paul Gardner and I will be team teaching and we promise to build to some line work/freestyle oriented drills. Paul and I plan to teach till 11:30 so if you can stay the extra time, we would be delighted.
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