The best dojo to practice martial arts in Rochester, NY since 1984.
Saturday, August 24, 2019
String Theory
Think of uke (your attacker) as a taut thread. Pull too harshly, and your connection to them will break, releasing them to repress their attack. Push them, and you will become entangled. But draw on them properly, and you can lead them anywhere.
Thursday, August 15, 2019
Congratulations on Testing and a Welcoming a Visitor!
Congratulations to Tim Seitz (now 6th kyu) and Elizabeth Mahoney (now 5th kyu) on their successful tests tonight. We had a great turn out for class to cheer them on and uke for them. As an extra special treat, we had a visitor, Dillon, from our sister dojo in Seattle! It's always great to work with students from other dojos.
Thanks to all who came out and to Tim and Elizabeth for their continued commitment to their practice.
Wednesday, August 14, 2019
Do:
Look up and out. Greet the world. Exude relaxed confidence. Be your height.
Smile.
Avoid:
Looking down. Hiding your face in your phone. Projecting vulnerability.
Slouching or hunched shoulders. Looking distant.
Self
defense starts with not being an attractive target. You may not be feeling
great everyday, but when out and about, don't show it. Channel your inner
Master Thespian (search SNL archives for Jon Lovitz). As a side effect, smiling
actually induces changes in the brain that will make you feel happier!
Wednesday, August 7, 2019
Finished Products
It's tempting when
looking at a master of their craft to think what an incredible talent and see
their ability as unattainable. But what we see is the finished product rather
than the toil and trials of learning. It's also amusing to think that if you stepped
inside the mind of the master you'd find an incredible amount of self-doubt and
self-scrutiny regarding the quality of their work. What sets the master apart
is the choice to be better than they were.
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